Gymstick Original Indoor group training concept consists of five different workout programmes designed for fitness studios, rehablitation centres and general group training. The programmes are Gymstick Basic, Gymstick Circuit, Gymstick Cardio, Gymstick Muscle and Gymstick Pilates.
Gymstick Muscle is a simple but extremely effective muscle condition class. The Muscle Class consists of trios of movements where trios always concentrate on a certain muscle group at a time. All muscle trios can start with combination movements and end with isolating movements or vice versa.
For who?
Gymstick Muscle is designed for people requiring an effective muscle strength workout without any particular choreography.
Gymstick Circuit is a simple and effective group exercise class without choreography. Circuit movements concentrate on a certain muscle group at a time. Gymstick Circuit is an enjoyable, versatile and intensive mixture of strength and condition training.
For who?
Gymstick Circuit is designed for people looking for an effective workout with pure exercising, without any special choreography.
Gymstick Cardio class consists of three phases: warm-up with high tempo, steps with combination movements and cool-down with the stick. The Gymstick Cardio class improves the endurance, strength, mobility and body control.
For who?
Gymstick Cardio is designed for active and advanced fitness enthusiasts looking for an effective workout with choreography.
Gymstick Basic includes a warm up phase (with the stick), a muscle condition phase (with resistance), balance phase, aerobic recovery phase, pairwork, muscle condition phase and effective stretching phase with and without the Gymstick.
Gymstick Basic class improves your muscle condition, flexibility, balance, breathing and circulatory safely and sensibly.
For who?
Gymstick Basic is designed beginners, elderly and people between 40-60 years with health concerns in mind.
Gymstick Pilates strengthens and tones the core plus improves the balance and coordination at the same time. Concentrated movements performed in low tempo combined with the Pilates breathing enhance quickly the body awareness.
For who?
Gymstick Pilates is designed for people who are looking for effective workout combining the essential of Pilates with the versatility of Gymstick.
To find your nearest Gymstick class,
You can contact us using our convenient enquiry form HERE or ....
Sports-Port Agencies
PO Box 263
Port Melbourne VIC 3207
Tel: 03 9646 6867
FAX: 03 9646 6552
Email: info@sportsportagencies.com
