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Gymstick Challenge
Gymstick Challenge is a new muscle condition class. The Challenge
Class includes many typical Gymstick muscle condition exercises,
which improve motor co-ordination and body control.
The Challenge Class consists of trios of movements, which
include comprehensive combination movements as well as more
isolating movements that work on one or two joints at a time.
The movement trios always concentrate on a certain muscle
group or a joint at a time. All the movement trios start with
combination movements and end with isolating movements or
vice versa.
You can hear a simple and merciless but also encouraging
beat in the background.
One of the goals of Gymstick Challenge is to encourage coaches,
group instructors and personal trainers to use the structure
of Gymstick Challenge Classes in both group and individual
training. The Gymstick Training Programs give you the necessary
know-how to do this.
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