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Gymstick Health
Gymstick Health (health workout) is a group exercise class,
which was designed with people's health concerns in mind.
It is meant for men and women who exercise and want to stay
active for the rest of their lives.
Gymstick Health Classes improve your muscle condition, balance,
breathing and circulatory systems and mobility safely and
sensibly. The workout includes a warm up phase (with the stick),
a muscle condition phase (with resistance), a cool down phase
and some stretches with the stick.
Gymstick Health Classes motivate you and instruct you on
how you can work out with the Gymstick outside the Health
Classes as well, e.g. at home.
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