Improve golf fitness with Gymstick!

Today’s top golfers are powerful athletes. Tiger Woods’ obvious strength, flexibility and strong core enable him to consistently drive the ball long distances. Its been reported Tiger is as passionate about physical conditioning as he is about his swing, training up to 6 days a week.

The new Gymstick workout for golfers will help professional and club golfers alike, strengthen muscles for a more powerful and controlled swing.

The Gymstick workout for Golfers will help you improve:

ü Adnominal/Core strength and power

ü Dynamic balance

ü Arm, back & leg strength and endurance

ü Range of movement

ü Posture

ü Flexibility and mobility

By using Gymstick, you will increase power, strength and endurance that will transfer into greater shot distance and a more consistent performance throughout a round or tournament. You will also reduce the risk of injury and the impact of fatigue on your game.

Unlike free weights, Gymstick creates instability when exercising. This increases the type of muscle recruitment that forces a greater improvement in core and joint strength and stability. So in addition to working major muscle groups, Gymstick also works all the small supporting muscles used for balance and coordination, usually in the same workout.

The other key difference to exercising with free weights is that the direction and amount of resistance is not dictated by gravity. Free weights provide force in a downward direction along the line of gravity, however Gymstick provides resistance in any desired direction or body position. This for example, allows for more effective rotation exercises.

Click here to download the Gymstick Golf Workout Poster

More sports specific programs coming soon......