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 Enjoy
your workout - fitness is fun!
We welcome everybody to work out according to the Gymstick
guide, developed by Viremestarit Inc.
The general guidelines for Gymstick workouts:
- Make sure that the fastening straps on the stick and under
your feet are securely fastened
- Do exactly what the guidelines tell you when exercising
- Do as many repetitions as your own physical condition
allows you to do and adjust the resistance if the workout
is too easy or too difficult
Please consider the following when exercising with a Gymstick:
- Listen to your body
- Begin training carefully if you’ve had knee, shoulder
or other joint pains in the past
- If you have heart problems or if you experience any unusual
symptoms during the workout, hold the stick above your head
only for short periods at a time
Use the tabs on the left to find detailed instruction on a different
groups of exercises or download the following exercise
sheets:
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