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Workout Instructions
Do one series of movements (a cycle) and then change to the
next cycle in the numbered order. You should do every cycle
2-3 times.
Do about 10-20 repetitions of every cycle and add some more
resistance in the beginning of each new round by rolling the
exercise bands around the stick. Add resistance according
to how you feel when exercising. Start with a low resistance
level.
Pause for a short time (10-30 seconds) between the cycles
and after 5 cycles take a longer break (2-3 minutes). After
this, start the next round from cycle number 1.
WARM UP: Warm up by marching on the spot, circling your hands
and doing a few stretches for the muscle groups about to be
worked on. This will prepare your muscles for the workout.
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