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Office break workout
  1.
Shoulder shrug and roll
Take a relaxed grip of the stick
Do the movement by simply shrugging your shoulders
Roll the exercise bands around the stick so that they are
not too loose when you start the movement
  2.
Standing body rotation
Position the stick on the back of the shoulders and make sure
that the exercise bands are not too loose
Take a steady position and bend your knees slightly
The movement affects the mid section when you rotate your
shoulders (pelvis should be almost stable)
The movements should be made symmetrically
  3.
Standing upright row
Take a narrow grip of the stick (about 10-20 cm)
Lift the stick upward close to your body
The row starts with the elbows
Your elbows should be only slightly above your shoulders when
you finish the movement
Keep your back straight
  4.
Good Morning
Position the stick on the back of the shoulders
Keep your knees slightly bent for the duration of the movement
Bend your back almost to a horizontal level
Do the movement by using your hip joint
Roll the exercise bands around the stick so that they are
not too loose when you bend down
Hold your breath when doing the movement
  5.
Standing calf raise
Set the loops on both of your feet
Roll the exercise bands around the stick
Position the stick on the back of the shoulders
Do a calf raise simultaneously with both legs
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