Gymstick Nordic Walking is an effective way of walking with help of poles. The movements of the arms, legs and body are during walking with  poles equivalent to the rhythm of movements while walking firmly without poles.
While performing Nordic Walking the arms and legs move in cloister and swing forward and backward.

By making use of the arm movements and a good Nordic Walking technique, almost all muscles of the body are trained. Nordic Walking can be considered as a easy and effective workout!

Gymstick Nordic Walking poles are not just walking poles, they are complete fitness studio! You can transform poles in few seconds complete fitness studio by pulling out exercise bands from the poles.
Now you have same functions as Gymstick Original equipment.
This allows you or your group do both walking cardio exercise and muscle condition training anywhere, anytime!