| FREE with every Gymstick!
The GYMSTICK workout DVD is designed to
help you exercise at home. The DVD includes the
following segments: warming up and cooling down phases,
assembling and storing the GYMSTICK, comments from the
makers of the GYMSTICK, references, and different
workouts for three fitness levels. Length: 1h 15 min. |
The Gymstick Pilates program will
complement your Pilates training by adding variety and a
dynamic approach to your Pilates. If you are new to the
Pilates technique you will learn how to gradually
progress and use the Gymstick to enhance your strength
and mobility. This DVD has been made in conjunction with
the Pilates Institute and Michael King. |
